New randomized trial suggests self-soothing touch can reduce momentary stress, fatigue, and loneliness - no app required.
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Mar 13, 2026
New UK Biobank analysis suggests the risk signal is mostly in modifiable behaviors – not just chronotype itself.
Mar 6, 2026
A new randomized study suggests meal timing relative to sleep may improve cardiometabolic markers without changing calories.
Feb 27, 2026
A large trial tracked people for 20 years – only one training type mattered.
Feb 20, 2026
