Most people file strength training under "body." That may be the wrong category.
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Apr 10, 2026
New 8-week trial found better vascular function with avocado and mango – and the real story is your endothelium.
Apr 3, 2026
New Nature paper suggests adult thymus health tracks with death risk, cardiovascular mortality, and lung cancer – and most adults are still ignoring it.
Mar 27, 2026
Fresh randomized trials suggest metformin can blunt part of the insulin-sensitivity and VO2max response to training.
Mar 20, 2026
