New UK Biobank analysis suggests the risk signal is mostly in modifiable behaviors – not just chronotype itself.
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Mar 6, 2026
A new randomized study suggests meal timing relative to sleep may improve cardiometabolic markers without changing calories.
Feb 27, 2026
A large trial tracked people for 20 years – only one training type mattered.
Feb 20, 2026
Train your brain to stop fearing your heartbeat.
Feb 13, 2026
