Happy Tuesday! We’re diving into a 12-lb portable gym, key proteins for vegans and vegetarians, and more.
In today’s newsletter:
🏋️♂️ The military’s complete 12-lb portable gym
🥦 Essential proteins for vegans and vegetarians
🫁 Post-workout breathing technique for muscle recovery
🐢 The power of slowing your eating speed
🧘 Health Hack: Somatic workouts
🧑💻 The Wellness-Tech Roundup
🏋️♂️ New study reveals this 12-pound portable gym, designed for the military, is almost as effective for strength and muscle as working out in a weight room!
🥦 Dietician shares top 10 proteins for vegans and vegetarians.
🚀 Maximize Recovery & Gains: Ending workouts with this kind of structured breathing can enhance muscle recovery and growth.
🐢 Slow Down: Discover how mindful eating and slowing your eating pace can enhance meal enjoyment and prevent overeating.
💥 Rage Rooms: Ever heard of those “rage rooms” where you go in and break things for stress relief? Here’s the scoop on their effectiveness.
Today’s health hack was one of last year’s most googled fitness trends: Somatic Workouts.
Unlike traditional workouts focused solely on form and strength, somatic exercises prioritize your internal experience during movement, offering:
🧠 Mind-Body Connection: These workouts focus on your internal experience during movement, harmonizing physical and emotional well-being.
🌀 Emotion Release: Based on Thomas Hanna's insights, they slow down exercise to help release repressed emotions and stress.
🌈 Versatile Practices: Incorporate yoga, breathwork, or conscious movement, emphasizing feelings over form.
🕊️ Self-Discovery: Each session is a journey in self-awareness, helping you understand and respond to your body's signals.
Slow, conscious movements, yoga, or breathwork are all great choices to try this practice out.
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👋 Have a great week, and we’ll see you on Friday for more health hacks!
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