Happy Friday! You’re about to discover a powerful wall stretch for hip mobility, when to buy organic fruits and veggies, and more.
In today’s newsletter:
🧘♂️ Powerful 5-minute “wall stretch” for better hip mobility
🍓 Top fruits to eat while on a low-carb diet
🍎 Buying organic is important for these fruits and veggies
💛 Push-up test linked to 96% lower risk of heart disease
☀️ Health Hack: The remarkable benefits of sun exposure
🧑💻 The Wellness Roundup
🧘🦵 See how to perform this 5-minute “legs up the wall” yoga pose for improved hip mobility and relaxation.
🍓🍉 Discover 12 of the best fruits to eat while on a low-carb diet, each packed with powerful nutrients.
🍎🍌 For thin-skinned fruits and veggies, it’s important to buy organic. For thick-skinned fruits and veggies, it’s not as critical. Here’s why.
❤️ Harvard research found that men who could perform 40+ push-ups had a 96% lower risk of cardiovascular disease over a 10-year period.
🍹 Rich in antioxidants, C and B vitamins, and minerals like magnesium, here are 6 incredible health benefits of tamarind juice.
Getting daily sunlight has a host of benefits beyond just being a great dose of Vitamin D.
Research reveals sun exposure can help:
🩺 Lower blood pressure by dilating arteries
❤️ Boost heart health with regular exposure
🏃♂️ Improve fitness by contributing to overall cardiovascular health
🌡️ Balance blood sugar by keeping glucose levels in check
🔄 Enhance circulation via UV light, which activates nitric oxide to smooth out blood flow
🔥 Combats metabolic syndrome and type 2 diabetes
The study concludes with this powerful statement:
“Sunlight is a risk factor for skin cancer, but sun avoidance may carry more of a cost than benefit for overall good health.”
With that in mind, remember to use SPF sunscreen for skin protection!
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👋 Hope you got something useful out of today’s newsletter! See you on Sunday for our next deep dive!
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