Happy Friday! We’ve got some great findings to share with you today!

In today’s newsletter:

🥚 Cage-free? Organic? Free-range? Here’s why pasture-raised eggs might be the best kind of eggs for you.

🥵 Sauna Stats: Sauna time is associated with a 40% lower all-cause mortality rate, and a 66% lower chance of getting alzheimer’s.

🧖‍♀️ Dermatologist Dr. Gohara shares her daily skincare routine, with all the steps and products she uses to maintain healthy, glowing skin.

🌜 Wearing an eye mask not only improves sleep, but was also found to help enhance memory and alertness, according to this study.

🎗️ Early detection could save your life. Find out which routine screening tests for cancer you should be taking for your age.

Don’t sleep on bone broth!

This classic food staple is much more than just a soup base – it’s a nutrient powerhouse!

Here are some of the biggest benefits:

There are a ton of great brands on the market.

But if you’d like to make your own – whether it's beefy, chicken, or even plant-based – ingredient quality matters.

Don't forget to mix up your ingredients, too, to tap into a wider range of nutrients.

💡 Here’s a full rundown on bone broth’s benefits and how to make it. 💡

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👋 That’s all for today! See you on Sunday for our next deep dive!