Happy Tuesday! Let’s get into some of the top health hacks we’re seeing this week!

In today’s newsletter:

🫐 The #1 Fruit? With incredible cognitive and cardiovascular benefits, this could be the healthiest fruit out there.

🧗‍♀️ King of Cardio: The VersaClimbing trend – an intense, full-body, low-impact workout – is being hailed as the ultimate cardio experience.

🥩 Beef Liver Benefits: Packed with protein, iron, and vitamins, this superfood is a must-try for wellness enthusiasts.

🥜 Nutty Nutrition: The best nuts to eat for heart health, managing weight, and improved cognition.

🌞 Morning Magic: Kickstart your day with this 10-minute morning stretch routine for an energized, focused start to your day. ⚡

There’s a growing body of research to suggest fasting holds a treasure trove of health benefits.

From enhancing heart health to boosting brain function, it's a practice grounded in science.

Key advantages include:

There are lots of fasting styles, so it’s important to find one that suits your lifestyle and consult with a healthcare professional for guidance.

💡 You can learn more the science of fasting and its benefits here. 💡

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A curated list of the most unique and lucrative short term rental investment opportunities hitting the market the previous day, delivered daily (except Sunday). Join 40,000+ investors. 👇

Your daily 3-minute morning read with an amusing angle on business and the stock market. Learn, laugh, stun your friends with your knowledge. In your inbox Monday to Friday.

👋 Have a great week, and we’ll see you on Friday for our next round of health hacks!