Happy Tuesday! We hope you had a great Christmas, and that you’re ready for more powerful health hacks as 2023 winds down.

In today’s newsletter:

  • 🦵 The “Myo-Reps” secret for stronger legs

  • 🥤 Smoothies: Avocados ✅ Bananas ❌

  • 🇯🇵 A powerful Japanese longevity hack

  • 🏃‍♀️ The viral 30-30-30 weight loss routine

  • 🛁 Health Hack: Soothe and detoxify with Epsom salts

🧑‍💻 The Wellness-Tech Roundup

🏋️‍♂️ Top bodybuilder unveils the “Myo-Reps” secret to stronger legs.

🥑 Avocados Over Bananas: Switching to avocados in smoothies could help boost your eye health and cognition. Here’s how.

🌸 Hara Hachi Bu – a powerful Japanese longevity hack you need to know.

🍲 Fermented Superfood: Discover how this ancient ingredient can aid digestion, heart health, and lower cancer risks.

🏃‍♀️ The 30-30-30 Trend: This viral weight loss routine combines protein-packed breakfasts and morning walks. 🥩

We all love a long, hot bath.

But by throwing some Epsom salts in there, you can turn your baths into a powerful health hack!

Why Epsom salt? It's rich in magnesium and sulfate, known for promoting detoxification and soothing the skin.

Benefits include:

  • 🌸 Skin Soother: Softens rough skin and may alleviate conditions like eczema

  • 🤕 Pain Relief: Can help reduce soreness and pain

  • 🧘‍♀️ Stress Buster: Magnesium helps induce sleep and reduce stress

  • 👣 Foot Care: Great for treating athlete’s foot

More research is needed to determine the true detoxifying effects.

But based on a ton of anecdotal evidence…

This spa-like experience can be incredibly refreshing for your body and mind!

💡 Check out the therapeutic benefits of Epsom salt baths here. 💡

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👋 Thanks for stopping by! We’ll see you on Friday for more health hacks!

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