Happy Tuesday! Today weāre checking out a neurologistās top lunch for cognitive health, a new study on the Mediterranean dietās benefits, and more.
In todayās newsletter:
š§ Neurologistās #1 lunch to help prevent Alzheimerās
š New study links Mediterranean diet to lower stress & anxiety
š“āāļø Powerful cardio bike workout in just 10 minutes
ā Is your decaf coffee toxic?
š Health Hack: The tasty benefits of pumpkin seeds
š§āš» The Wellness Roundup
š§ Neurologist shares her #1 lunch meal for protecting cognitive function and helping prevent Alzheimerās.
š New study reveals that in addition to improving physical health, the Mediterranean diet can also lower stress and anxiety levels.
š“āāļø Even just 10 minutes of spare time is enough to get a great cardio workout. Hereās a simple bike routine with intervals that you can try to get a solid burn!
ā Is your decaf coffee toxic? Learn more about the controversial chemical used in one popular decaffeination method, and how to choose safer decaf options.
šļøāāļø Weighted vests have been shown to improve cardiovascular fitness and burn more calories during workouts like running and walking. Check out the benefits of workout vests here.
šæ Health Hack: The Power of Pumpkin Seeds š
Pumpkin seeds may be small, but they pack a big nutritional punch!
These tiny powerhouses are loaded with:
š Nutrient Powerhouse: Loaded with magnesium, iron, zinc, and fiber for overall health.
ā¤ļø Heart Health: High in essential fatty acids and antioxidants, they help lower blood pressure and boost "good" cholesterol.
š“ Sleep Aid: Rich in tryptophan and magnesium, which can improve sleep quality.
š¦“ Bone Strength: Packed with magnesium and phosphorus to support bone health.
š§” Anti-Inflammatory: Contains antioxidants like vitamin E to reduce inflammation.
Aim for about an ounce (a handful) of raw, roasted, or sprouted pumpkin seeds daily to reap the benefits.
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š Thanks for reading! Weāll be back with more health hacks on Friday!
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