Happy Friday! Get ready to explore the CDC-approved world’s healthiest vegetable, a cool new study on olive oil’s benefits, and more.

In today’s newsletter:

🥛 Cow’s milk may be the ultimate post-exercise recovery drink, boosting muscle protein synthesis, decreasing muscle soreness, and more.

🥜 Containing all 9 essential amino acids, pistachios are the ultimate protein nut, with health benefits for your heart, waistline, and sleep! Get the full scope of benefits here.

🥤 Packed with micronutrients, brain-boosting antioxidants, and helping manage blood sugar spikes, consider adding moringa powder to your smoothies for a big health boost!

😨 30-year study reveals the ultra-processed foods you most need to avoid to limit mortality risk.

🌾 New study reveals that ancient grains like oats, brown rice, millet, and more can improve cholesterol and blood sugar levels for people with type 2 diabetes.

Cruciferous vegetables, like broccoli, Brussels sprouts, and kale, are nutritional powerhouses packed with a secret weapon: sulforaphane.

This potent compound offers a host of health benefits:

Broccoli sprouts are the sulforaphane superstars, with even higher concentrations than mature broccoli.

Other top sources include:

Enjoying these veggies raw or lightly cooked helps preserve their sulforaphane content.

💡 Explore the full benefits of sulforaphane-rich foods here! 💡

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👋 That’s all for today, see you on Sunday for the next deep dive!